Download Heavy Slam Ball Workout Images. These 4 crossfit workouts all incorporate the slam ball, just in very different ways. For years i simply used these as a weight—an alternative to dumbbells and kettlebells—until i learned the beauty of the slam..
This exercise is guaranteed to torch your metabolism while building strength, power, and stamina.
Lift the heavy slam ball onto a platform as fast as possible to get a great metabolic effect. They actually work your entire body. Perform this workout one to three times per week, either at the start or. Be sure you're twisting your entire torso to each side for maximum benefit.
