35+ The Pigeon Yoga Pose Pics. There are three primary versions of pigeon pose, each building upon the one before. This version is the first stage and it is the one you will commonly practice in yoga class.

What Is The Double Pigeon Pose Definition From Yogapedia
What Is The Double Pigeon Pose Definition From Yogapedia from www.yogapedia.com
In yin yoga, it balances the liver and gall bladder meridians. The other leg reaches straight back. Flying pigeon (eka pada galvasana).

In yin yoga, it balances the liver and gall bladder meridians.

Submitted 6 years ago * by antraniklover of life. Pigeon pose in yoga is a great hip opening yoga pose. Pigeon pose, or eka pada rajakapotasana, primarily targets the external rotators of the hips. Yoga pigeon pose has several variations all of which can be used to stretch the hip in different ways.